Calm and Clear

Course Description

During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.

Time and Dates

Mondays, 7 – 8.15pm
See booking links at the top of the page for dates
Replay available until Mon 1 August, 8.15pm


$15 per class (Unwaged $10)
or book the complete series for $40.
Free for centre members.

The Teacher

Teacher - Bio - Gen Kelsang Shechog

Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Having practised and taught Kadampa Buddhism for over 16 years, her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.

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