Freedom from Stress & Frustration

Course Description

Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this series we will explore meditations techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from within, through letting go of worry, stress and frustration.

Time and Dates

Wednesdays, 7 – 8.15pm.
See booking links at the top of the page for dates.

Fees

Free for centre members. Only available to centre members.
You must be logged in to book.

The Teacher

Teacher - Bio - Kelsang Lachpa

Kelsang Lachpa is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Auckland. He has been ordained for over twelve years. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.