How to Create Peace of Mind

Course Description

What is happiness and how can we find a reliable source of happiness? We tend to believe that we need things such as success, praise, status, looks, material possessions and so forth to be happy. Although we can definitely enjoy all of these, they cannot provide us with the pure lasting happiness we seek.

Buddha explains that the source of happiness is inner peace, and there are simple attitudes that bring inner peace, and we can all learn to cultivate these. On this course we will explore meditations and ways of thinking that uplift the mind. By carrying these with mindfulness into our day, we can maintain a light, joyful attitude whatever life throws our way.

Time and Dates

Wednesdays, 7 – 8.20pm.
See booking links at the top of the page for dates.


Free for centre members. Only available to centre members.
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The Teacher

Teacher - Bio - Kelsang Lachpa

Kelsang Lachpa is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Auckland. He has been ordained for over twelve years. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.