How to forgive and let go

Course Description

For as long as we hold on to hurt from others and our own mistakes, we will find it impossible to really move forward with our life. Holding on to these things keeps us locked into the same cycles of destructive thoughts and behaviours and prevents things from changing.

Buddha gave many powerful explanations to help us understand how to stop grasping at the past and how to let go of mistakes, hurt and resentment.

This series gives us an opportunity to learn and become familiar with the meditations which free us from the past, enable us to forgive ourself and others and transform ourself into the person we wish to become.

Time and Dates

Mondays, 7 – 8.20pm
See booking links at the top of the page for dates

Fees

$15 per class (Unwaged $10)
or book the complete series for $50.
Free for centre members.

The Teacher

Teacher - Bio - Gen Kelsang Shechog

Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Having practised and taught Kadampa Buddhism for over 16 years, her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.

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