Inner Peace & Mental Clarity

Course Description

Start the week with a clear and uplifted mind. In these short guided meditation sessions learn how to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

These meditation sessions are perfect for beginners and are based on the Living Meditation Series, which provides a comprehensive introduction to meditation. Each week a different meditation is explored.

Time and Dates

Sundays, 9 – 9.30am
See booking links at the top of the page for dates

Fees

$5 per class.
Free for centre members.

The Teacher

Teacher - Bio - Alex Nikolova

Alex is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.

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