Improving Relationships - Week One (4 Week Series)
Whether in our personal life or at work, we often find our relationships with others give rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others. Explore how meditation has the power to profoundly improve and transform our relationships, both past and present.
This course is based on the books The New Meditation Handbook & How to Transform Your Life by Geshe Kelsang Gyatso and Meditations for a Kind Heart mp3 which are available to purchase from Tharpa New Zealand. For more information click here. How to Transform Your Life is available as a free ebook visit: https://howtotyl.com
Upcoming 5-week series: Transforming Adversity, starts 5 October.
About The Teacher
Kelsang Tara is the Resident Teacher of Kadampa Meditation Centre Auckland. Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015.
Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others. She shows a humble, kind example and inspires students to make their lives happy and meaningful by integrating Buddhist wisdom into their everyday lives.